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Can you swim or exercise with sew-in extensions?

Yes, you can swim and exercise with sew-in extensions, but there are precautions to take:

  • Swimming: It's best to wear a swim cap to protect the extensions from chlorine or saltwater. After swimming, rinse the hair thoroughly and apply a leave-in conditioner.
  • Exercise: Sweat can accumulate at the braided base, so it's important to keep the scalp clean and dry. You can use a dry shampoo to help with this.
Sep 2, 2023

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